القائمة الرئيسية

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جرعة وعي

اهم علاج للوسواس القهري هو... بقلم . كوتش مني يٓسن باحث ماجستير صحه نفسيه تعديل سلوك كوتش تنمية بشرية و سفيرة التربية الإيجابية

درة فايد

04 فبراير 2026

اهم علاج للوسواس القهري هو... بقلم . كوتش مني يٓسن باحث ماجستير صحه نفسيه تعديل سلوك كوتش تنمية بشرية و سفيرة التربية الإيجابية

اهم علاج للوسواس القهري هو...

بقلم . كوتش مني يٓسن
باحث ماجستير صحه نفسيه تعديل سلوك كوتش تنمية بشرية و سفيرة التربية الإيجابية

أهم علاج للوسواس القهري مش إنك تناقشه .... أهم علاج إنك تعمل عكس اللي بيقوله الوسواس )

الوسواس بيحاول يخوفك ويشدّك للاستجابة

تطمن... تراجع ... تعيد... تسأل ... تتأكد....

لكن كل مرة بتستجيب له، أنت كده بتقويه من غير ما تحس.

التحسن الحقيقي يبدأ لما تقول :

"أنا سامعك ... بس مش هنفذ ." وتكمل حياتك عادي رغم القلق.

تجاهل الوسواس = يضعف

الاستجابة له = يزيد

خليك قوي ... أنت أقوى من أفكارك

جرعة وعي

أخر المواضيع من قسم : جرعة وعي

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